Cumin , also known as Jeeraka in Sanskrit, comes from the word Jeerna, which means digestion. Therefore, Cumin seeds quite literally mean ‘promote digestion.’ Their calming nature, the benefits of Cumin Powder are revered in Ayurvedic traditions. Its aromatic scent and spicy flavor make it a common feature in the culinary world.
Alternatively, we consider it as a vital component in many Ayurvedic recipes.
According to Ayurvedic experts, Cumin Powder is highly beneficial for the stomach and surrounding organs such as the liver and intestine. It boosts these organs and promotes healthy functioning by supporting a healthy immune-response against occasional inflammation, environmental elements, etc.
Its potent presence rekindles the digestive fire and encourages the stomach to absorb healthy nutrients. These actions boost healthy digestion and metabolism. It also stimulates the regular production of gastric acids, pancreatic juices, and bile, all of which help support natural assimilation.
Additionally, its phytonutrients display antioxidant characteristics that aid the natural elimination of toxins. This promotes healthy bowel movements.
Traditionally, Cumin Powder is equally beneficial for women. Its high nutrient content supports reproductive health (especially after childbirth). The Ayurvedic supplement also helps boost strength as well as encourage healthy lactation.
Due to its overall support in a healthy digestive system and toxin removal, this Ayurvedic supplement also aids healthy weight management. It also helps the body maintain healthy blood sugar and cholesterol levels. That said, a proper diet plan and regular exercise are required to experience its complete health benefits.
Lastly, the light and soothing effects of this natural digestive aid can help support a normal Kapha dosha, while its warm potency helps balance the Vata dosha.