8 Natural Remedies for Indigestion

8 Natural Remedies for Indigestion

November 30, 2019 30 Comments

There’s no end to exploring the depths of knowledge Ayurveda has to offer, and one such area is digestive health. In Ayurvedic texts and medical studies, the number of natural home remedies and food to help indigestion may equal the number of digestive issues out there.

Instead of reaching for that bottle of familiar pink liquid when indigestion hits, opting for natural home remedies for indigestion can help ease your symptoms while avoiding the potential side effects of over-the-counter medication.

What indigestion itself means could be an umbrella term for several issues, let’s start by giving you a few of Athreya’s go-to digestive health boosters as recommended in classic Ayurvedic records and contemporary health circles. In case of severe indigestion, it may be best to consult with a vaidya (Ayurvedic practitioner) or doctor.

1: Ginger

Ginger with ginger lemon tea
  • Relieves constipation
  • Quickens sluggish GI motion
  • Improves appetite

This crooked root’s gingerol compounds are effective against various causes of indigestion. Ginger has been used for centuries as one of the best food to help indigestion from settling an upset stomach to improving overall digestion. With a reputation that precedes it, ginger can also stimulate appetite, revive slow digestive function, rekindle the stomach’s Agni’ (digestive fire), improve assimilation, detox the GI tracts, and stimulate smoother intestinal motility.

How to Consume:

  1. Boil some freshly grated ginger or dried ginger powder in water to make a warm tea to subdue the root causes of indigestion.
  2. Add fresh slices of ginger with a dash of lemon juice to your food.
  3. Take one or two 250-milligram ginger capsules with your meals or you can save money by filling your capsules with dried ginger powder.
*Consume on alternative days.

2: Fennel

fennel seeds in a bowl
  • Controls gas & flatulence
  • May get rid of parasites
  • Reduces nausea

Known to be a traditional post-meal digestive stimulant and among the popular home remedies for indigestion in Ayurveda, this sweet seed’s alkaloids and quercetin content can discourage vomiting, bolster gut immunity & flora, and reduce digestive inflammation. Fennel has been used for centuries for treating various causes of indigestion and is a common ingredient in digestive health supplements, which is an easier way to ingest the herb.

How to Consume:

Chew and swallow a teaspoon of fennel seeds as is to relieve mild to severe indigestion after your meals every day.


    3: Chamomile

    Chamomille with Chamomille Tea
    • Relaxes painful stomach spasms
    • Lowers acid reflux
    • Flushes out waste

    This blissful bud’s apigenin content has earned it a place as the world’s herbal blanket for restful sleep as a popular nighttime tea. Besides calling the sandman, chamomile is also excellent for treating many causes of indigestion from cooling down the stomach and halting excess gas production to encouraging healthy GI motion and improving metabolism.

    How to Consume:

    Mix 1 teaspoon of chamomile powder with one cup of warm water to drink as tea once or twice daily after meals, one of the world’s top home remedies for indigestion.


      4: Peppermint

      Peppermint leaves with Peppermint Tea
      • Calms irritable bowel syndrome (IBS)
      • Relieves diarrhea
      • Reduces nausea

      This soothing and cooling green herb is a widely used food to help indigestion and settle an upset tummy. Peppermint’s menthol and flavonoids help regulate the digestive secretions of your stomach, soothe mild acidity, and usurp the causes of indigestion. Despite what pop health advice suggests, depending on what indigestion type you’re experiencing, people with gastroesophageal reflux disease (GERD) or frequent heartburn should avoid peppermint, as it can aggravate their symptoms.

      How to Consume:

      Studies show that peppermint oil’s potency surpasses its other forms among most home remedies for indigestion.

      1. Take a peppermint oil capsule between meals, except when you’re experiencing severe indigestion.
      2. Steep a few peppermint leaves in hot water and drink this tea after your meals daily.

      5: Licorice

      Licorice Bark with Licorice powder
      • Lowers stomach pain
      • Prevents inflammation
      • Protects the stomach lining

      This sweet stem carries flavonoids that help insulate & coat the stomach walls from harm, soothe the main causes of indigestion, and even mellow down acid reflux.

      How to Consume:

      Licorice is one of the most common home remedies for indigestion, with small quantities often found in many digestive supplements.

      Boil less than 100 grams of licorice powder in water to drink as tea or take deglycyrrhizinated licorice (DGL) capsules once or twice a week for severe indigestion.


        6: Hot Water

        A glass of hot water
        • Hydrates GI tracts
        • Improves breakdown of food
        • Reduces gas & bloating

        Many find that drinking plain hot water beats most home remedies for indigestion. Likewise, research supports that inculcating a habit of drinking warm water throughout the day could help keep the digestive system moving, ensure the complete elimination of bowels, and expand the blood vessels thereby improving circulation.

        How to Consume:

        1. Have only sips of warm water during your meals and a tall glass after, for digestive stimulation.
        2. Considered synonymous with healthy digestion in Ayurveda, you can soak some gut-gushing cumin seeds in your hot water to drink to get the best of both these home remedies for indigestion.

        7: Apple Cider Vinegar

        Apples aroung a bottle of Apple cider vinegar
        • Removes harmful gut bacteria
        • Stimulates sluggish bowels
        • Beats bloating

        People with low stomach acid levels (which can be a side effect of taking proton pump inhibitors, such as omeprazole) may find relief from consuming the digestive crowd-pleaser - ACV! This sweet, fermented solution’s polyphenols of gallic acid and catechins ranks as one of the most liked contemporary home remedies for indigestion especially for increasing digestive acid production, improving waste elimination, and reducing gas.

        How to Consume:

        Drink a mix of ½ a cup of water and one teaspoon of ACV after meals to help your body digest the food you ate while inhibiting any causes of indigestion.

        *Avoid consuming any more than 1 tablespoon of ACV a day as it can cause acidity, corrode your teeth & stomach lining, reduce your potassium levels, and may have possible drug interactions.


        8: Baking Soda

        A jar of Baking soda
        • Neutralizes excess stomach acid
        • Busts bloating
        • Restores gut motility

        Solve any digestive riddle with one of the most inexpensive and effective tabletop home remedies for indigestion - a classic baking soda solution. This mix helps relieve the stomach of excess gas and keeps your digestion going trouble-free.

        How to Consume:

        Mix one tablespoon of baking soda with a few drops of lemon juice (to fizzle out its chemical reactivity in your stomach), a pinch of black salt, and cumin powder, with one cup of water, and drink immediately, no matter what indigestion discomfort you’re experiencing.

          Avoid Foods That Could Be Causes Of Indigestion

          Taking any home remedies for indigestion could be a stopgap measure in the short run but if you don’t cut out or minimize consumption of certain foods that are known to be causes of indigestion, those symptoms could persist.

          Here are some well-known foods known to cause indigestion.

          • Chocolate and Candy
          • Alcohol
          • Mint
          • Coffee and Tea
          • Onions and Garlic
          • Carbonated Drinks
          • Spicy Food
          • Citrus Fruits and Additives
          • Tomato and Tomato Juice
          • Fatty, Fried, and Processed Food

          Besides minimizing the consumption of the above foods, you can also adopt an acid reflux diet and then observe if your symptoms persist. Adopting certain lifestyle changes such as being more physically active and less sedentary while adding food to help indigestion in your daily diet could also help improve your stomach functions overall.

          However, do keep these natural and contemporary home remedies for indigestion handy to dispel any uncomfortable indigestion symptoms that may arise. Another way you can take good care of your digestive system would be to consume high-quality digestive health supplements using herbs with a long-held reputation for their indigestion-relieving effects based on traditional Ayurvedic recipes.


          30 Responses

          Latifah
          Latifah

          April 15, 2024

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          magriet dennis
          magriet dennis

          April 13, 2024

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          victoria

          April 12, 2024

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          magriet dennis
          magriet dennis

          April 11, 2024

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          Ariana
          Ariana

          April 11, 2024

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          Megan
          Megan

          April 10, 2024

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          Karen
          Karen

          April 08, 2024

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          jodie
          jodie

          April 07, 2024

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          frances tony
          frances tony

          April 06, 2024

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          moore
          moore

          April 04, 2024

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          emily jade
          emily jade

          April 04, 2024

          AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this.

          frances tony
          frances tony

          April 03, 2024

          I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.

          magriet dennis
          magriet dennis

          March 31, 2024

          Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
          You can also reach doctor UMA on WhatsApp
          +2347035619585 or Email dr.umaherbalcenter@gmail.com.

          Cassi
          Cassi

          March 30, 2024

          I thought they says there is no cure for Herpes!!! I am telling you today that doctor excel cured this virus with his herbal medicine and once you get cured you are cured forever it is never reversible, I have suffered for this deadly disease called herpes for more than 2years and lost all hope because my doctor says there is no cure for the virus. Brethren I have been cured after using the herbal medicine he sent me to drink for 2weeks then I felt better so I went to my doctor and he confirmed me negative. He can help you too Contact him via his website.https://excelherbalcure.com

          Maya
          Maya

          March 30, 2024

          I’m trying to process the fact that I have just been cured from herpes virus because my medical doctor just confirm me negative after having the virus for three to four years. I still remember how I got the virus back then from my cheating boyfriend and we actually breakup because of it but now I have just been cured after I finish drinking a herbal meds that was prepared and sent to me by a herbal man called excel. Get to know about this herbal man and his herbal medication on his website https://excelherbalcure.com

          frances tony
          frances tony

          March 26, 2024

          I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.

          Ayyan
          Ayyan

          March 22, 2024

          This blog has become an invaluable resource for me in exploring herbal medicine for sexual wellness. Thank you for providing such informative and empowering content!
          Ilmas Kimiyavi

          emily jade
          emily jade

          March 18, 2024

          AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this.

          elena
          elena

          February 21, 2024

          I appreciate the insights shared in this article, particularly the emphasis on seeking professional advice for mardana kamzori ka nusksha. It’s reassuring to know that there are various treatment options available and that it’s not something anyone has to face alone.

          lucas mason
          lucas mason

          February 17, 2024

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          Joe Goldberg
          Joe Goldberg

          January 31, 2024

          Pakistan has a long and illustrious history of using herbal medicine, which is ingrained in the nation’s historical and cultural customs. For many years, it has served as the main resource for medical care and recovery. Pakistan’s rich natural heritage, including its varied flora and fauna, along with age-old wisdom down through the millennia, has fostered the growth of a resilient herbal medicine system.
          herbal medicine in pakistan

          DRF Althea
          DRF Althea

          January 16, 2024

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          Anaya Ali
          Anaya Ali

          December 29, 2023

          What a wealth of information this site has been for someone like myself, who has periodic stomach aches.
          Itrifal Ustukhuddus

          DRF Althea
          DRF Althea

          December 22, 2023

          Are you looking for Herbal remedies ? So dont take tension i am here with you Pushing the boundaries of health and wellness innovation around the world, we welcome you to explore Althea’s journey so far. With a caring touch and a focus on Althea, Call us at (+44) 74406 94303 for more information:- https://www.drfalthealimited.uk/althea_apothecary.html

          Anaya Ali
          Anaya Ali

          December 16, 2023

          I appreciate the effort to bridge traditional practices with modern understanding. This blog has sparked my curiosity about exploring Unani medicine for a more holistic approach to my health. Well done!
          Labub Kabir Khas

          Joe Goldberg
          Joe Goldberg

          November 06, 2023

          Unani medicine takes a holistic approach to healthcare, emphasizing the balance of the four humors (blood, phlegm, yellow bile, and black bile) and the equilibrium of bodily functions. This approach acknowledges the interconnectedness of physical, mental, and spiritual health. Unani medicine relies on natural remedies, including herbal medicines, minerals, and animal products. These remedies are often prepared through specific formulations and processes to maintain their therapeutic properties.
          unani medicine

          stella
          stella

          November 05, 2023

          As someone who values natural remedies, I find this blog to be a treasure trove of information on herbal medicine. The articles are informative and provide a balanced perspective on the benefits and potential risks of various herbs. I appreciate the clear writing style and the focus on evidence-based information. This blog has become my go-to resource for all things related to herbal remedies. Thank you for your dedication to spreading awareness about the power of herbs!
          natural remedies

          stella
          stella

          November 05, 2023

          As someone who values natural remedies, I find this blog to be a treasure trove of information on herbal medicine. The articles are informative and provide a balanced perspective on the benefits and potential risks of various herbs. I appreciate the clear writing style and the focus on evidence-based information. This blog has become my go-to resource for all things related to herbal remedies. Thank you for your dedication to spreading awareness about the power of herbs!
          natural remedies

          stella
          stella

          November 04, 2023

          As someone who values natural remedies, I find this blog to be a treasure trove of information on herbal medicine. The articles are informative and provide a balanced perspective on the benefits and potential risks of various herbs. I appreciate the clear writing style and the focus on evidence-based information. This blog has become my go-to resource for all things related to herbal remedies. Thank you for your dedication to spreading awareness about the power of herbs!
          natural remedies

          stella
          stella

          October 24, 2023

          I’ve been exploring unani medicine as an alternative to conventional treatments, and this blog has been incredibly helpful. The articles are well-written and provide a comprehensive understanding of different herbs and their uses. I also appreciate the focus on safety and the reminder to consult with healthcare professionals. It’s clear that the author is passionate about herbal medicine and committed to sharing knowledge. Thank you for this valuable resource!
          unani medicine

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