Dinacharya · The Daily Routine · Chapter Four
The Ayurvedic Morning Body Oil Ritual
The last step of the morning: warm oil, your own two hands, the whole body.
By Vaidya Jay · September 2026
Vaidya Jay, in his own words. The full transcript is right here.
Read the full transcript ▾
Habit Ten · The Body Oil (Mahanarayana Thailam) · lightly edited for clarity, one elision
This is the body oil that Ayurveda always has used for thousands of years called Mahanarayana Thailam, the healthy body oil. This oil, you can put it on all parts of the body, including the face if you want, but we have the facial oil. You can try this too. And you can put it on your joints and ligaments and muscles. It really helps to nourish them and then keep them more supple, more flexible. [...] And here are the 10 offerings of daily routine from Ayurveda for 100 years of healthy living.
Quick Answer
What is the Ayurvedic morning body oil ritual?
It is habit ten, the last step of dinacharya, the Ayurvedic daily routine: Mahanarayana Thailam, the healthy body oil, massaged over the whole body — joints, ligaments, muscles — after the head and senses. A few minutes with your own two hands, and the morning is complete. Every piece comes in the Daily Routine Box, and each is also available on its own.
Habit Ten · The Body Oil
What is Mahanarayana Thailam?
The body oil Ayurveda has used for thousands of years, and the one Jay closes the whole routine with:
"You can put it on your joints and ligaments and muscles. It really helps to nourish them and then keep them more supple, more flexible."
How it is used: warm a little Mahanarayana Thailam from Athreya and massage it over the body — all parts if you like, though the face has its own oil — then let it sit while you finish the morning.
Joyce Armstrong · Verified Buyer
The Routine · The Last Habit
The morning body oil ritual
What you need
- 🫙 Mahanarayana Thailam, the healthy body oil
- 📦 Or the whole morning, inside the Daily Routine Box
How to do it
- Warm a little of the oil between your palms.
- Massage it over the body — joints, ligaments, muscles.
- All parts are fine, though the face has its own oil.
- Let it sit while you finish the morning, then shower or head out.
- That is habit ten. The morning is complete.
Vaidya Jay's Notes
Frequently asked questions.
What is Mahanarayana Thailam?
The body oil Ayurveda has used for thousands of years — Vaidya Jay calls it the healthy body oil, and it closes the ten-habit daily routine.
Where do I apply the body oil?
Jay's own answer: on all parts of the body, including the face if you want, though there is a dedicated facial oil. The joints, ligaments, and muscles are the focus.
What does the oil do for joints and muscles?
In Jay's words, it really helps to nourish them and keep them more supple, more flexible.
When in the morning does the body oil come?
Last. It is habit ten — after the mouth, the face, and the head and senses — the step that carries you out the door.
Do I need the whole Daily Routine to start?
No. Start with one habit. Every piece comes in the Daily Routine Box, and each is also sold separately.
Key Takeaways
- 🌿 The body oil is habit ten — the last step of the Ayurvedic morning.
- 🌿 Mahanarayana Thailam is the body oil Ayurveda has used for thousands of years.
- 🌿 Warm it, and massage it over the joints, ligaments, and muscles.
- 🌿 In Jay's words: it nourishes them and keeps them more supple, more flexible.
- 🌿 With it, all ten habits are told — the whole morning, one part at a time.
- 🌿 Every piece, and the whole morning, come in the Daily Routine Box.
From Athreya
The Daily Routine Collection
The body oil is habit ten of the ten-habit Daily Routine. Bought one by one, the ten pieces come to $200.90, and the Daily Routine Box brings them all home for $119.99. And starting with just one habit is completely fine.
Continue Exploring
More from Vaidya Jay.
Athreya, Wellness Through Ayurveda
Founded by Vaidya Jay · Baldwin Park, California
📍 12731 Ramona Blvd, #208, Baldwin Park, CA 91706
📞 +1 323-909-2981 · ✉ info@athreyaherbs.com
🕒 Monday to Friday · 9am to 5pm
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician, qualified healthcare practitioner, or licensed healthcare provider regarding your health, especially if you are pregnant, nursing, have a medical condition, or are taking medications. Individual results may vary.
