Here’s what studies have discovered about the power of listening or chanting Sanskrit mantras.
1. Calm Your Cognition
2. Balance Your Body
3. Find Your Focus
4. Redirect Your Train Of Thought
5. Recharge With Chanting
How To Tap Into These Benefits?
-Playing chants out loud at home allows positive vibrations to circulate & alter the area’s aura.
-Listening to it while working or studying can help you concentrate better.
-Keeping chants in your ear while exercising can stabilize your brainwaves & heart rate which helps boost endurance.
-Tuning into it while doing your chores or driving can keep you motivated and tackle the underlying stress of these activities.
-Flood your evenings with the soothing sound waves of chants while meditating, doing yoga, or taking a bath for immersive relaxation.