100 Years Digestion Library
100 Years Jay
Digestion Library
Start where the day starts. A path.
A digestive day in Ayurveda has a sequence. Wake the gut, prepare for the meal, eat, support what came in, close the day. The path below follows that sequence. Take one step at a time.
Progress
3 of 16 downloaded
Spring
01
Spring
A Spring Roll For 100 Years of Healthy Gut
Radish and dill, the two best friends of the gut, wrapped in a soft pita with beans, lime, pistachios, and goat cheese.
02
Spring
A Tea For Metabolism and Digestion
Four powders. Moringa, Punarnava, Cardamom, Ginger. Vaidya Jay's spring tea for metabolism, digestion, and moving fluids.
Morning
03
Morning
Morning Digestive Hack
The 30-second ritual to wake up the gut before food.
04
Morning
My Favorite Flax & Salt Ritual
A spoonful that gets things moving — gently.
Pre-Meal
05
Pre-Meal
Tamarind Almond Fenugreek Dip
A pre-digestive dip that wakes up the appetite.
06
Pre-Meal
Cilantro Coconut Dip
Cooling, fragrant, and good for the spring gut.
07
Pre-Meal
Avocado & Oregano
The two-ingredient dip that stretches dinner.
08
Pre-Meal
Basil & Raisin
Sweet, herbal, and wakes up the digestive fire.
Post-Meal
09
Post-Meal
After a Heavy Meal
The Ayurvedic add-on for when you ate too much.
10
Post-Meal
Grandma's Post-Digestive Spice Blend
The mukhwas tin every Indian kitchen has on the table.
Daily
11
Daily
Four-Ingredient Digestive Hack
Four ingredients, every day, regular bowels.
Family
12
Family
A Digestive Hack for Kids
Start them young. The simplest one to teach.
Seasonal
13
Seasonal
Clear Spring Gut Stagnation
The pre-meal appetizer that resets spring digestion.
Recipes
14
Recipes
Peace in a Bowl — Millet Rasna Soup
The bowl that calms the gut and the day.
16
Recipes
Dips Episode
All the dips, in one place. Watch the breakdown.
