100 Years Digestion Library
100 Years Jay
Digestion Library
Fresh from the Kitchen
The newest food teachings, always on top.
Spring
01
Spring
A Spring Roll For 100 Years of Healthy Gut
Radish and dill, the two best friends of the gut, wrapped in a soft pita with beans, lime, pistachios, and goat cheese.
02
Spring
A Tea For Metabolism and Digestion
Four powders. Moringa, Punarnava, Cardamom, Ginger. Vaidya Jay's spring tea for metabolism, digestion, and moving fluids.
Morning
03
Morning
Morning Digestive Hack
The 30-second ritual to wake up the gut before food.
04
Morning
My Favorite Flax & Salt Ritual
A spoonful that gets things moving — gently.
Pre-Meal
05
Pre-Meal
Tamarind Almond Fenugreek Dip
A pre-digestive dip that wakes up the appetite.
06
Pre-Meal
Cilantro Coconut Dip
Cooling, fragrant, and good for the spring gut.
07
Pre-Meal
Avocado & Oregano
The two-ingredient dip that stretches dinner.
08
Pre-Meal
Basil & Raisin
Sweet, herbal, and wakes up the digestive fire.
Post-Meal
09
Post-Meal
After a Heavy Meal
The Ayurvedic add-on for when you ate too much.
10
Post-Meal
Grandma's Post-Digestive Spice Blend
The mukhwas tin every Indian kitchen has on the table.
Daily
11
Daily
Fenugreek for Gut Health
One humble seed, bitter and mucilaginous. Soak it, sprout it, or roast it.
12
Daily
Four-Ingredient Digestive Hack
Four ingredients, every day, regular bowels.
Family
13
Family
A Digestive Hack for Kids
Start them young. The simplest one to teach.
Seasonal
14
Seasonal
Clear Spring Gut Stagnation
The pre-meal appetizer that resets spring digestion.
Recipes
15
Recipes
Peace in a Bowl — Millet Rasna Soup
The bowl that calms the gut and the day.
16
Recipes
Dips Episode
All the dips, in one place. Watch the breakdown.
17
Recipes
Okra for Gut Health — Four-Ingredient Ayurvedic Digestive
Sticky, slippery, and a tonic for the gut. Vaidya Jay's seasonal okra recipe with coconut oil, coriander, turmeric, and Himalayan salt.
From the Kitchen · the food library
Every food-based teaching from the blog, newest first.
